EVENTS
7 Steps - 65km
Run | Cycle | Kayak
€75
1. Road, Forest & Mountain Run - 10.5km
2. Short Cycle to Kayak Area - 9km
3. Kayak on the River Barrow - 3km
4. Cycle; tough climbs & sharp bends - 25km
5. Blackstairs Mountain Run - 6km
6. Sprint Cycle, mainly flat -11km
7. Run to the finish line - 0.5km
€250 for first Woman & Man home in the 7 Steps
5 Steps - 46km
Run | Cycle | Kayak
€75
1. Road, Forest & Mountain Run - 10.5km
2. Short Cycle to Kayak Area - 9km
3. Kayak on the River Barrow - 3km
4. Cycle; tough climbs & sharp bends - 23km
5. Run to the finish line - 0.5km
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€150 for first Woman & Man home in the 5 Steps
3 Steps - 26km
Run | Cycle
€40
1. Road, Forest & Mountain Run - 10.5km
2. Relatively flat Cycle - 15km
3. Run to the finish line - 0.5km
€75 for first Woman & Man home in the 3 Steps
1st Step - 15km
Run | Walk
€20
1. Road, Forest & Mountain Run/Walk -14.5km
2. Run/Walk to the finish line - 0.5km
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€50 for first Woman & Man home in the 1 Step
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RACE DAY
Registration / Start Times / Directions
Start Times
7 Steps - 10am
5 Steps - 11am
3 Steps - 12pm
1 Step - 12pm
Registration
Saturday 6-8pm & Sunday 7-11am
All directions and details can be found HERE.
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Bike Details
Bike Drop on Sunday only - 5 & 7 Steps 7-9am & 3 Steps 9-11am
All directions and details can be found HERE.
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Kayaking Details
Single sit on top Kayaks are provided.
If bringing your own Kayaks, please only drop from 8.30am onward.
All directions and details can be found HERE.
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