EVENTS
7 Steps - 65km
Run | Cycle | Kayak
€75
1. Road, Forest & Mountain Run - 10.5km
2. Short Cycle to Kayak Area - 9km
3. Kayak on the River Barrow - 3km
4. Cycle; tough climbs & sharp bends - 25km
5. Blackstairs Mountain Run - 6km
6. Sprint Cycle, mainly flat -11km
7. Run to the finish line - 0.5km
Prizes
1st woman & 1st man home each win €250
Break the Course Record? Win an additional €200
Women's record of 04:13:00 held since 2012
Men's record 03:15:42 since 2016
5 Steps - 46km
Run | Cycle | Kayak
€75
1. Road, Forest & Mountain Run - 10.5km
2. Short Cycle to Kayak Area - 9km
3. Kayak on the River Barrow - 3km
4. Cycle; tough climbs & sharp bends - 23km
5. Run to the finish line - 0.5km
Prizes
1st woman & 1st man home each win €150
3 Steps - 26km
Run | Cycle
€40
1. Road, Forest & Mountain Run - 10.5km
2. Relatively flat Cycle - 15km
3. Run to the finish line - 0.5km
Prizes
1st woman & 1st man home each win €75
1st Step - 15km
Run | Walk
€20
1. Road, Forest & Mountain Run/Walk -14.5km
2. Run/Walk to the finish line - 0.5km
Prizes
1st woman & 1st man home each win €50
Check out our Sponsor Regional Broadband for Unlimited Fibre-Speed Broadband in all areas.
RACE DAY
Registration / Start Times / Directions
Start Times
7 Steps - 10am
5 Steps - 11am
3 Steps - 12pm
1 Step - 12pm
Registration
Saturday 6-8pm & Sunday 7-11am
All directions and details can be found HERE.
Bike Details
Bike Drop on Sunday only - 5 & 7 Steps 7-9am & 3 Steps 9-11am
All directions and details can be found HERE.
Kayaking Details
Single sit on top Kayaks are provided.
If bringing your own Kayaks, please only drop from 8.30am onward.
All directions and details can be found HERE.
CONTACT US
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